Dopamine Supplements

10 Dopamine Supplements That Increase Dopamine Naturally

In Dopamine by MarcelLeave a Comment

Dopamine is pretty dope. Without further ado here are some dopamine supplements that increase dopamine naturally.

10 Dopamine Supplements That Increase Dopamine Naturally

  1. Amino acids with a favorable ratio
  2. Mucuna pruriens
  3. L-DOPA
  4. Tyrosine
  5. Curcumin
  6. Ginkgo biloba
  7. Calcium
  8. Taurine
  9. Creatine
  10. Probiotics

Amino Acids with a Favorable Ratio

  • The administration of amino acid mixtures that are selectively deficient in tryptophan plus tyrosine can decrease serotonin synthesis (study).
  • In one experiment an amino acid mixture like this lowered plasma concentrations of the 3 deficient amino acids by 67%, 78%, and 77% and their ratio to other amino acids decreased by 87%, 90%, and 90%.

Mucuna Pruriens

Mucuna pruriens is well-known to increase dopamine naturally.

Get some quality pure third-party lab tested Mucuna Pruriens here.

L-DOPA

L-Phenylalanine → L-Tyrosine → L-DOPA → Dopamine

Its well known that consuming L-DOPA through supplementation or food increases dopamine naturally.

Tyrosine

L-Phenylalanine → L-Tyrosine → L-DOPA → Dopamine

Consuming tyrosine or supplementing it is shown to increase dopamine naturally.

Curcumin

Curcumin is found to increase dopamine naturally in multiple studies.

Ginkgo Biloba

  • In this experiment treatment with Ginkgo Biloba significantly increased extracellular dopamine and noradrenaline levels with no effect on 5-HT levels.
  • There were dose-dependent increases in frontocortical dopamine levels.

Calcium

Calcium indirectly increases dopamine levels.

Taurine

There’s some evidence out there that taurine can increase dopamine naturally.

Creatine

  • Creatine can increase post-training dopamine levels and keep dopamine levels stable (study).

Probiotics

  • A lot of bad bacteria in the system leaves byproducts called lipopolysaccharides and these byproducts lower dopamine levels (study).
  • Probiotics can balance out the good and bad bacteria and increase dopamine naturally.

Wrap Up

There you have it folks – 10 dopamine supplements that increase dopamine naturally. For more on dopamine check out this post.

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