Anabolic Apex Transcript – Liver Optimisation
Liver optimization for significant Estrogen reduction and detoxification:
The liver is incredibly important in the excretion of Estrogen. An ill-functioning liver can thus cause a build-up of Estrogens, and this is often overlooked when trying to reduce systematic Estrogen levels in the body. Here are some effective compounds and supplements to implement in a liver optimization strategy. They aid the organs function by helping to remove toxins:
Vitamin K, specifically MK-4,
Niacinamide (Vitamin B3) – often used in liver disease treatments
Vitamin D – also used in liver disease treatments, and endotoxin antagonist.
Taurine – Amino Acid
Methylene Blue – functions to increase CO2 and respiratory function.
Reducing Oral Supplements at once – preferably separated by a few hours. Choose supplements with low additives/no fillers – preferably pure powder.
In terms of diet,
Protein – Consume enough protein, but favour a higher protein intake – which will vary depending on body-weight. At least 120 grams. A low-protein intake is known to lower liver function.