Foods That Increase Hgh

5 Greatest Foods That Increase HGH

In Food and Supplements, Growth Hormone by MarcelLeave a Comment

HGH – the greatest anabolic hormone to have roamed the male body. There’s a reason rich old people stick to HGH injections as their anti-aging fountain of youth. Well with these foods that increase HGH you don’t need any injections. You can do it naturally.

Growth hormone is highly underrated and that’s bad because HGH is a badass anabolic hormone that’s behind the works in everything related to growth – bone growth, bone strength, jaw, bridge, height, shoulder width, muscle, fat burning…

The 5 biggest things that will increase HGH the most are…

  1. Good sleep
  2. Working out
  3. Intermittent fasting
  4. Diet rich in amino acids
  5. Being lean

5 Greatest Foods That Increase HGH

  1. Pineapple
  2. Peanuts and peanut butter
  3. Beef
  4. Garlic
  5. Sweet potato


Pineapple is packed with vitamin C like a tank. Just a cup of pineapple gets you 79mg of vitamin C. That’s 131% of the recommended daily intake.

When it comes to vitamins and minerals that increase HGH nothing beats vitamin C. The good old immune supporting vitamin is notorious for increasing HGH.

Study says – vitamin C is strongly and uniquely associated with stimulated and endogenous spontaneous GH secretion.

Another study concluded the same thing.

Other than that pineapples are high in manganese.

Peanuts and Peanut Butter

Man peanut butter tastes so great and its super convenient. Just go to a store, buy a few jars, and enjoy the delicious creamy taste.

Nuts aren’t good for testosterone and DHT but they’re great for HGH since they’re all packed with good protein and great amino acids like L-arginine.

An experiment here found that arginine induces the release of growth hormone.

“After the oral administration of arginine hydrochloride, growth hormone showed a good response to insulin and glucagon-propranolol, and gain in height and weight accelerated.”study.

Another study says – resting HGH responses increase when taking L-arginine. The dose range is 5-9g of arginine.

“Arginine alone increases resting HGH at least 100%.”

In this study – ornithine is found to increase HGH by a five-fold (500%).

“Ornithine increases growth hormone release in humans, producing a five-fold increase in serum growth hormone in 45 minutes.”

“L-arginine/L-ornithine cause the release of growth hormone by different mechanisms, so they are even more effective when taken together.”

Another experiment concluded that arginine and ornithine increase HGH.

A cup of peanuts has about 4.6g of arginine. It packs 35g of protein, 10mg of vitamin E, 0.6g of thiamin, 20mg of niacin, 212mcg of folate, 80mg of choline, 3mg of iron, 257mg of magnesium, 523mg of phosphorus, 960mg of potassium, 5mg of zinc, 1mg of copper, 3mg of manganese, and 11mcg of selenium.

Peanuts are kind of high in polyunsaturated fats (1 cup = ~20g) but a few times a week it won’t affect androgens much. The ups make up for the downs.


Straight up the highest quality of protein, amino acids, and creatine. As you know all those increase HGH.

Amino acids in protein are fuel for HGH, just like cholesterol is fuel for testosterone. HGH is a protein itself.. (study).

“Amino acids, such as arginine, lysine and ornithine, can stimulate growth hormone release when ingested.” study.

This study says during a 20g creatine loading phase, all subjects had increased HGH. The increase was 83%.

A good old piece of steak packs 50g of protein, 118mg of cholesterol, and its high in niacin, vitamin B6, B12, iron, phosphorus, potassium, zinc (7.7mg), and selenium.


Everything about garlic is great, except the garlic breathe.

  • Strong antioxidant
  • Aromatase inhibitor
  • Increases testosterone
  • Lowers cortisol
  • Loaded with lots of vitamins and minerals
  • Tastes great
  • Goes with most foods
  • Cheap and convenient

There’s even more – garlic is found to increase HGH as well.

Kyolic, a component in garlic, increases HGH.

“L-arginine and L-lysine, aged garlic extract (Kyolic), S-allyl cysteine and Pycnogenol significantly increased secretion of HGH.”study.

“Garlic alters hormones associated with protein anabolism by increasing testicular testosterone and decreasing corticosterone.”study.

Garlic is also high in vitamin C, vitamin B6, calcium, phosphorus, copper, manganese, and selenium.

Sweet Potato

Sweet potato is probably one of the highest sources of vitamin A out there. A single cup packs a damn 38,400 IU of vitamin A!! That’s 769% of the recommended daily intake!!!

Well vitamin A and retinoic acid are found to increase HGH.

This study says – all-trans retinoic acid for 24 hours increased gene expression levels of growth hormone-releasing hormone receptor and growth hormone secretagogue receptor.

“Retinoic acid increased growth hormone-releasing hormone and ghrelin-stimulated GH release.”

Retinoic acid is a metabolite of vitamin A (retinol) that mediates the functions of vitamin A required for growth and development. Retinoic acid is required in chordate animals, which includes all higher animals from fish to humans.

Other than that sweet potatoes are packed with vitamin C, vitamin B6, potassium, and manganese.

Sweet potato is one of the greatest out of all the foods that increase HGH.

There you have it – 5 greatest foods that increase HGH.


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