Only 3 Supplements You Need to Optimize DHT (Dihydrotestosterone)

In Dihydrotestosterone, Food and Supplements by Marcel23 Comments

DHT is the greatest and strongest androgen in the body. The enzyme 5α-reductase synthesizes DHT from testosterone in the prostate, testes, hair follicles, and adrenal glands. Unlike testosterone and some anabolic steroids, DHT cannot be aromatized. DHT has two to three times greater androgen receptor affinity than testosterone and has 15-30 times greater affinity than adrenal androgens. DHT is simply the king of androgens.

Biggest Impacts on DHT

Before taking any supplements to optimize DHT focus on DHT’s 2 biggest impactors – total testosterone and body fat.

  1. Total testosterone because DHT is made from testosterone, therefore the more testosterone you have, the more that can be converted into DHT.
  2. Body fat because body fat induces aromatase activity (turns testosterone into estrogen). You can’t be over 15% body fat and optimally convert DHT from testosterone. No way around this one, lose the belly fatty. The greatest and fastest way to lose body fat is intermittent fasting. Fast for 24 hours twice a week until you reach a low body fat % (8-12%). Then maintain a body fat of nothing higher than 15%.

Only 3 Supplements to Optimize DHT

Now after optimizing the 2 biggest impactors, you can supercharge your DHT with these 3 supplements.

  1. Creatine
  2. Butea Superba
  3. Pine Pollen


Bodybuilding supplements are shit. They’re filled with cheap chemicals to fill up more quantity. That being said, creatine is the exception here. Creatine is pure, it doesn’t have any other ingredients other than creatine itself. Its the most evidence based supplement out on the market, there’s hundreds of studies on it. On top of that, its got a great price (~$15) for a couple of month’s supply.

What got my attention though is creatine increases DHT by 56%. That’s a big increase to your DHT right there. Other than getting to 7-10% body fat and optimizing testosterone in general, not many things will you get you an increase like that.

This well known study done on college rugby players concluded that 3 weeks of creatine supplementation had some great results on dihydrotestosterone. After 7 days of creatine loading, or a further 14 days of creatine maintenance dose, serum T levels did not change. However, levels of dihydrotestosterone increased by 56% after 7 days of creatine loading and remained 40% above baseline after 14 days maintenance. The ratio of DHT:T also increased by 36% after 7 days creatine supplementation and remained elevated by 22% after the maintenance dose.

This study concluded creatine supplementation during training has been reported to promote significantly greater gains in strength, fat free mass, and performance primarily of high intensity exercise tasks. Although not all studies report significant results, the preponderance of scientific evidence indicates that creatine supplementation appears to be a generally effective nutritional ergogenic aid for a variety of exercise tasks in a number of athletic and clinical populations.

This study concluded transdermal administration of dihydrotestosterone improves sexual function and may be a useful alternative for androgen replacement. As estrogens are thought to play a role in the pathogenesis of prostate hyperplasia, dihydrotestosterone may be beneficial, compared with aromatizing androgens, in the treatment of aging men.

This study concluded that creatine supplementation during resistance training is more effective at increasing muscle strength and weightlifting performance than resistance training alone.

There are hundreds of studies on creatine, to list a few more. (study 1) (study 2) (study 3) (study 4) (study 5) (study 6)(study 7).

Creatine isn’t a hyped up bullshit supplement, its a legit supplement backed up by hundreds of scientific studies. So get yourself some creatine monohydrate (purest form) and enjoy your increased DHT.

Butea Superba

Butea Superba is a herb from Thai medicine that has been found to increase DHT.

This study found a case of hyperandrogenemia (excessive levels of androgens in the body) due to ingestion of Butea superba. The patient was a Thai single male, aged 35 years, without any underlying disease. He reported a feeling of increased sexual drive after using Butea Superba. Laboratory investigations were performed which showed increased DHT (1512 pg/mL, reference value 250–990 pg/mL). Then one week after he stopped using the herb, the patient had no feeling of increased sexual drive and DHT had decreased to normal level.

The guy used a high dose (study doesn’t say exact number) to get way over the DHT reference range, but still impressive results.

This study concluded the plant preparation appears to improve the erectile function in ED patients without apparent toxicity.

This study found that orally administered Butea superba tubers have an androgenic effect on the reproductive organs of intact and ovariectomized rats, and exhibit anti-estrogenic activity on LH secretion in ovariectomized rats.

This study suggests that Butea Superba can ameliorate chronic stress-induced depression-like symptoms and that the effects of Butea Superba are mediated by restoring dysfunctions of the HPA axis and synaptic plasticity-related signaling systems and neurogenesis in the hippocampus.

This study found that Butea Superba plant extracts tested exhibited antiestrogenic activity.

And this study concluded that Butea Superba tuberous powder suspension at high doses in male rats exhibited adverse effects to blood chemistry, haematology, and blood testosterone level.

Results are looking good. Get a 30:1 Butea Superba extract here.

Pine Pollen

Pine pollen is the only natural supplement/herb that has actual androstenedione and other androgens in it.

Examine says pine pollen contains Vitamin D3 at 200ng/g (8 IU per gram) while the active hormone 1,25-dihydroxyvitamin D is at 10-300ng, Testosterone (80ng/g), epitestosterone (110ng/g), and androstenedione (590ng/g).

These 2 studies confirm this (study 1) (study 2).

Now the availability of these androgens in pine pollen is not known. 590ng/g of androstenedione is a good amount though. Even if a fraction of that is available for the body to use, that would equal in a lot of DHT production from 5a-androstanedione.

This study says – pine pollen is an attractive agent with potential to reduce aging and attenuate age-related diseases in humans.

This study says pine pollen has some antioxidant and anti-inflammatory activity in the body.

Note: The highest quality and biggest bang for your buck pine pollen product can be found here.

That’s about it. Optimize DHT with it’s 2 biggest impactors, then supercharge DHT with these 3 supplements.

P.S. See this post if you want more on optimizing DHT.

DHT Manual Discounted

The DHT Manual is the world’s FIRST and GREATEST DHT program.

There’s not a single program out there on increasing DHT naturally. When a new program on increasing DHT naturally will come out it will just be a spin-off of this program.

That’s because the DHT Manual has everything there is out there. I ensured this myself by going through every single DHT study and experiment out there. This is the most complete program on increasing DHT naturally. Unless some revolutionary new research with actionable steps comes out (it won’t for at least the next 50 years) then this will remain the most complete and greatest program.

I’m not good at writing the type of stuff that’ll play with your head and get you to invest in this program, so I’ll just tell you directly without any fluff or marketing tactics – I put everything into this program and this is the world’s greatest DHT program. You have my word on that – if the DHT Manual is not great just tell me and I’ll refund you 100% of your money.

Download the DHT Manual at a discounted price using coupon code: DM2016.

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Anabolic Apex DHT Manual


  1. VKS

    Is it safe to take boron long term or do you need to cycle boron on and off?

      1. vks

        Are you still taking liquid Boron from Trace Mineral Research everyday and noticing good results? How many mgs do you take per day?

  2. Kit

    After reading your articles which are very interesting I bought these sups. Pine pollen, but superb, sorghum extract, thinking about boron. My question is can I take all if these together and should I cycle any of them? Thanks.

      1. Kit

        Thanks Marcel. I love your articles. I think it is that you seem to be the only one that is shedding light onto how important Dht/ 5 ar activity is… What do you think about Forskolin?

  3. toni

    Why dont use Boron? Mika from anax said in the anabolic forum he tested blood after take boron and estrogen wased increased

  4. toni

    I know but i find thats are toys for boys. The big impact are not Chance . Its genetic or take steorids

    1. Author

      Drostanolone/Masteron, Nandrolone, Stanozolol/Winstrol, and Boldenone – common AAS in MMA, all androgenic/DHT-derivatives.

  5. toni

    I know. But i think in a modern world if we live its hard To have a increase dht level. The Foods and Water are full With dht lowering chemicals.WE have To much stress from work the City and thats why the only thing is Tod take roids

    1. Author

      Its not hard to sport normal DHT levels with an androgenic diet & supplementation, training, and a good and stimulating life.

  6. maidana

    Hello Marcel. Why is Boron not anymore Listed . I had good experience on it like less Water retention and More aggressive

  7. Rachel

    I am interested in increasing my DHT for anti-aging benefits, what is a safe mg for females to take of these supplements?

  8. Pavlos Stephanides

    Creatine works and in low dose of 5g. I was using not pure creatine before not big increase in strength etc, I bought purest form ( creapure) massive benefits. I realized hair growth in chest and lower back!

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