high testosterone diet

High Testosterone Diet – Complete Meal Plan

In Food and Supplements, Testosterone by Marcel5 Comments

The base foundation of naturally enhancing testosterone and other anabolic hormones consists of quality REM sleep, eating a high testosterone diet, and training without overtraining. These 3 things make up your whole anabolic being, everything else is just icing on the cake.

To me training and sleeping are real simple. You sleep deep, long, and make sure you’re dreaming every night. And you train and make sure you’re increasing your weight / reps at least once a month (unless you’re cutting). But then things get complicated, diet they call it. There’s so many foods out there, they all have macronutrients, nutrients, vitamins, minerals, enzymes, amino acids, and a ton of other components that can increase or decrease your testosterone and other hormones through different operations they work in the body.

One day you find scientific evidence concluding that avocados are great for testosterone production. Then someday you find a new study showing that a certain component in the avocado acts as an alpha 5 enzyme inhibitor.

Bottom line is food ain’t the simplest thing so I’ll show you how I eat the whole day, every day – the high testosterone diet.

High Testosterone Diet Slow Bulking Edition

high testosterone diet

Slow bulking calories –  3,300 – 3,600. Fast bulking calories – 3,600 – 4,000.

High Testosterone Diet Cutting Edition

High Testosterone Diet Cutting Edition

Cutting calories –  2,500 – 2,800.

My maintenance calories – 3,000.

My slow and fast bulking calories – 3,300 – 3,600 and 3,600 – 4,000.

My cutting calories – 2,500 – 2,800.

This isn’t set in stone, its a foundation and a base to what I eat on a daily basis. Change the total calories to suit your goals and your body. And change the timing if you want (breakfast and lunch together for example).

Replacements You Can Make a Few Times a Week

Eggs – oysters

Onions – avocados

Banana – other fruits high in vitamins and minerals

Beef – animal organs, red meat, chicken, turkey

Chicken vegetable soup – vegetables

Pomegranates – pomegranates juice, acai juice, acai powder, berries

Cauliflower – brocoli, cabbage

Potatoes – buckwheat, white rice

Grapefruit – citrus fruits, grape

Note – eat fruits and potatoes without the skin so you get less fiber.

Note 2 – if you can’t get sorghum bread then you’re better off eating no bread at all.

And that’s about it. This is my high testosterone diet / foundation.

P.S. If you don’t already have Free Testosterone Uncaged then you’re left behind the game. Its the greatest program to increase testosterone naturally.

P.S.S. Anabolic Apex offers a custom testosterone plan at an affordable price. Get your own custom testosterone plan here.


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  5. kyle

    That caveman is mixed breed, it would have had blonde hair with blue eyes not black hair.

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