The base foundation of naturally enhancing testosterone and other anabolic hormones consists of quality REM sleep, eating a high testosterone diet, and training without overtraining. These 3 things make up your whole anabolic being, everything else is just icing on the cake.
To me training and sleeping are real simple. You sleep deep, long, and make sure you’re dreaming every night. And you train and make sure you’re increasing your weight / reps at least once a month (unless you’re cutting). But then things get complicated, diet they call it. There’s so many foods out there, they all have macronutrients, nutrients, vitamins, minerals, enzymes, amino acids, and a ton of other components that can increase or decrease your testosterone and other hormones through different operations they work in the body.
One day you find scientific evidence concluding that avocados are great for testosterone production. Then someday you find a new study showing that a certain component in the avocado acts as an alpha 5 enzyme inhibitor.
Bottom line is food ain’t the simplest thing so I’ll show you how I eat the whole day, every day – the high testosterone diet.
High Testosterone Diet Slow Bulking Edition
High Testosterone Diet Cutting Edition
My maintenance calories – 3,000.
My slow and fast bulking calories – 3,300 – 3,600 and 3,600 – 4,000.
My cutting calories – 2,500 – 2,800.
This isn’t set in stone, its a foundation and a base to what I eat on a daily basis. Change the total calories to suit your goals and your body. And change the timing if you want (breakfast and lunch together for example).
Replacements You Can Make a Few Times a Week
Eggs – oysters
Onions – avocados
Banana – other fruits high in vitamins and minerals
Beef – animal organs, red meat, chicken, turkey
Chicken vegetable soup – vegetables
Pomegranates – pomegranates juice, acai juice, acai powder, berries
Cauliflower – brocoli, cabbage
Potatoes – buckwheat, white rice
Grapefruit – citrus fruits, grape
Note – eat fruits and potatoes without the skin so you get less fiber.
Note 2 – if you can’t get sorghum bread then you’re better off eating no bread at all.
And that’s about it. This is my high testosterone diet / foundation.
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