These 2 things don’t require much effort but they will significantly increase testosterone naturally.
- Cook or have everything cooked in butter or olive oil.
- Drink filtered water out of a stainless steel water bottle.
Increase Testosterone Naturally by Cooking or Have Everything Cooked in Butter or Olive Oil
The common oils people use for cooking are cheap, unhealthy, and most importantly lower your testosterone levels. Yet these oils are used everywhere – restaurants, buffets, fast food joints, your friend’s house, and even your own house (in most cases).
I’m talking about vegetable oils high in polyunsaturated fats and low in saturated fats. One of the most common one is canola oil. So instead of using testosterone lowering oils switch to butter and olive oil.
Here’s what the science has to say about this.
This is an interesting documentary on the oiling of America.
This next study found that a diet with a higher polyunsaturated-saturated ratio significantly decreased total testosterone and slightly decreased free testosterone.
Then this rat study found that canola oil and hydrogenated soybean oil both lower testosterone.
So far the science is saying polyunsaturated fats lower testosterone and vegetable oils high in polyunsaturated fats lower testosterone as well. Now let’s look at the good fats (saturated and monounsaturated) found in butter and olive oil.
This study found that a diet high in good fats (saturated and monounsaturated) increased testosterone levels by 13% and decreased estrogen levels by 12-28%.
This study tested the hormonal effects of olive oil and argan oil. The results came out, testosterone levels increased by 19.9% in those who used argan oil and by 17.4% in those who used olive oil. Then luteinizing hormone levels increased by 18.5% in those who used argan oil and by 42.6% in those who used olive oil.
As you can see, saturated and monounsaturated fats found in butter and olive oil increase testosterone while polyunsaturated fats found in canola oil and other cheap ones decrease testosterone. So toss out the garbage oils and upgrade to pro testosterone oils.
Increase Testosterone Naturally by Drinking Filtered Water Out of A Stainless Steel Water Bottle
Drinking tap water is plain out stupid. Tap water is filled with multiple endocrine disrupting chemicals that significantly lower testosterone. Here are the typical chemicals found it tap water.
- Trihalomethanes (THMs)
Each and every one of the chemicals listed above lower testosterone and have some health damaging effects as well.
Chlorine isn’t just in tap water. Pools are all full of chlorine. Look at what this study has to say about chlorine – swimming in indoor chlorinated pools during childhood is strongly associated with lower levels of serum inhibin B and total testosterone.
This study concluded that fluoride hampers the reproductive functions of male rabbits and is proportional to the duration of fluoride exposure.
This study’s results indicate that elevated THM exposure may lead to decreased sperm concentration and serum total testosterone.
You’d think well water is the purest and cleanest water there is since its natural. Well that’s not the case. Well water has as many if not more chemicals than tap water. This study states drinking contaminated well water increases the risk of erectile dysfunction.
In this study results obtained showed that aluminium significantly decreased plasma testosterone, follicular stimulating hormone, luteinizing hormone, sperm count, motility, morphology and viability, superoxide dismutase, and catalase activities.
Now that’s a real problematic chemical.
Not the planet, the chemical. In this study they found out that workers in contact with mercury had lower testosterone.
This study shows rats that were given water containing 50 mg/L of nitrates had a significant decrease in testosterone levels after just 4 weeks.
In this study they found that pesticides act as 5-alpha reductase inhibitors. The enzyme 5-alpha reductase converts testosterone to dihydrotestosterone.
All these man-made chemicals are killing your testosterone levels and your health. So get yourself a quality filter and you will avoid all these nasty, testosterone killing, cancer leading chemicals.
If you have the dough then one of the best investments you can make in your testosterone and health is a top notch carbon block water filter, one that filters out all these shit.
Plastic Water Bottles
Maybe you’re thinking why not just buy plastic water bottles, save money and have more convenience?
Well with saving money and convenience comes a nasty price. Its called Bisphenol A (BPA). BPA is notorious in the chemical world. Plastic water bottles and plastics in general have a few different chemicals but BPA is the most damaging one.
This study found BPA may cause testosterone reduction by adversely affecting both testis and pituitary systems similar to estradiol.
This study found that low dose BPA impairs spermatogenesis by suppressing reproductive hormone production and promoting germ cell apoptosis in adult rats.
And this study concluded exposure to a high BPA level may impact sex hormone levels in men.
The easiest way to avoid BPA and other chemicals found in plastic is to get a stainless steel bottle. They’re cheap and definitely worth it.
And that’s about it. Get yourself a quality water filter and drink the water out of a stainless steel bottle. Cook or have everything cooked in butter or olive oil and you’ll significantly increase testosterone naturally.
P.S. If you don’t already have Free Testosterone Uncaged then you’re left behind the game. Its the greatest program to increase testosterone naturally.